Notes
Temp and DP 73; no wind; pollen of 6.
Parked in Georgetown and ran down to Hains Point and back. Did one mile up-tempo in 6:16, easy the rest of the way. Felt decent, if not as sharp as I would like.
VF Next %s feel like a blend of the original VF and the Takumi Sen. It will be interesting to see how they work in a 5K.
Breathing was good - Advair 250/50, Qvar, and 1 puff of rescue before the mile
Breakfast was rice, hemp powder, smores GU - no caffeine