Run: Interval Previous Next

8/20/2013

6:00 AM

9.5 mi

1:22:02

8:38 mi

Health

110 lb
160 bpm
3316

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp/DP 65. Did 6x800, split as 3:01, 2:58, 2:57, 2:56, 2:55, 2:52. Definitely tired due to crappy sleep and humidity. Took one puff Dulera before. Feet felt OK during workout; calves tight after

Followed up with injury prevention work at gym, including squats (3x6 at 135, 155, 165) and single leg deadlifts (2x5 at 25)

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