Temp 50, DP 45, wind of 9 MPH from north, pollen of 9.7
Ran down to Georgetown, and did alternating hills/tempo. Hills were each around 70 seconds; the tempo segments were 1.5 miles (6:30 pace), 1 mile (6:27 pace), and an 800 (2:57). Gait felt great, but GI tract very off.
Breathing was very good - Advair 250/50, Qvar, and 1 puff rescue before heading out.
Breakfast was rice, hemp powder, smores/salted caramel/ginger GUs - bad GI trouble, but I don't think it was what I ate - it would have been bad regardless.
Went off the Mesalamine last night; going back on it tonight.