9/26/2007
6:30 AM
4 mi
30:40
7:40 mi
adidas Supernova Classic (#4)
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On treadmill at Mint (2% incline)
Did 1 mile warm up in 8:30, then 10 1-minute intervals at 10.1 mph, divided by 1 minute at 6.7 mph. Then cool down for balance of 4 miles.