Notes
Temp 51, DP 42, wind from NE at 9 mph.
Did 2x3200m with 2 laps jog. Felt good. Split the first in 13:55 and the second in 13:37.
HRM still not working, so HR data bad and no L/R balance
Breakfast was rice, sunflower butter, salted caramel GU and chocolate Clif Gel - sat well.
Breathing was Advair 250/50, Qvar, and 1 puff of rescue - breathing good.
1mg artane at 4:15 am.