Notes
Temp 73, DP 72. Easy run from gym to Georgetown (slight diversion through my neighborhood) and then did drills and strides. Then easy 6 miles with Jessica M on Cap Crescent, before jogging back to gym via Georgetown waterfront (also ran through Adams Morgan down Euclid to 16th to Kalorama).
Heh - once my HR spiked on big hill from Rock Creek, couldn't get it back down.