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3/26/2015

5:25 AM

6.6 mi

58:58

8:53 mi

Health

112 lb
154 bpm
175 bpm
2355
  • Splits
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Notes

Temp 52, DP 47. Jogged from home to Metro, then took Metro to Wielhe-Reston. Met group at Panera, and jogged out to W&OD. Then did one mile pick-up back towards Wielhe, and jogged the rest in easy. Metroed back to Ballston, and jogged home.

Pick-up was a bit slow, and I felt a bit sluggish, but George pointed out that it was also uphill. I think I'll be OK for Saturday.

One puff of Foradil. Was just going to rely on the rescue inhaler, but couldn't find it.

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