Starting temp 59/DP 51; ending temp 62, DP 50. Bright sunshine, wind of 10 MPH from north. Pollen of 8.1
From home, picked up Custis at Quincy, and took it to W&OD out to Gallows Road and back down to the Bluemont Junction. Ran the first 14 progressive, split as first 4 miles averaging 9:12; next 4 averaging 7:51; next 6 averaging 6:55.
W&OD was not too crowded, so that that was fine - only had to step off the trail about 3 times (plus a stop when a car was backing out of a driveway and blocked the trail on Virginia Lane.. The detours on the W&OD were a real hassle, though.
Breathing was good - Advair 250/50 and Qvar
Breakfast was rice, hemp powder and smores and berry GUs - sat well.