Run: Tempo Previous Next

9/23/2016

6:00 AM

10 mi

1:25:58

8:35 mi

Health

109 lb
151 bpm
184 bpm
3458

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp 65, DP 63; pollen 5.1. Did 2x3200, working with Kate H-W and Sarah for the first; and soloing the second, since they were doing 3200, 1600. Split 12:37 (6:26/6:11) and 12:30 (6:17/6:13). Surprised about how fast these were.

Ate berry gluten-free Stroopwafel before, plus caffeine-free gells, rice, and hemp powder.

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