Run: Very easy Previous Next

10/31/2020

6:54 AM

12.1 mi

1:48:49

9:02 mi

Health

108.3 lb
144 bpm
154 bpm
4132

Weather

38 F
  • Splits
  • Graphs

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Notes

Temp/DP 38, wind of 8 MPH from NW.

From home, took Custis to W&OD to Columbia Pike and then back up towards East Falls Church before taking the W&OD to the Custis home, finishing by looping around the school. Drills and 6 hill strides after.

Felt good, though slightly overdressed (tights and thick longsleeve). GCT balance was a bit off. Wore ankle sleeves.

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