10/7/2017
8:08 AM
8 mi
1:12:55
9:07 mi
Nike 4.0 Free Flyknit (Indigo Blue)
Initializing charts...
Starting temp 63, DP 62, ending temp 68, DP 66. Ran out and back on Cap Crescent with George, Kate, and Caitlin. Did have to take a pit stop - GI inflammed again. Drills and 4 strides after - strides felt very smooth