Run: Long Previous Next

2/28/2010

11:00 AM

20.3 mi

2:47:24

8:15 mi

Health

121 lb
154 bpm
7781

Weather

45 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Averaged 6:51 for miles 7-10 on CCT (roughly miles 14-17 of run); 8:30 pace average otherwise.

Felt good for most part -- started off slow, and then let myself go aerobic at end. Breathing was still a bit tight, though I used Singulair and Veramyst and the inhaler.

right PTT felt good -- top of left foot a bit sore -- likely because shoe was too tight.

I took a gel at about mile 10.

bathroom breaks at 9th and U, and under Whitehurst freeway.

The wind was a real obstacle at times.

Comments