Notes
Averaged 6:51 for miles 7-10 on CCT (roughly miles 14-17 of run); 8:30 pace average otherwise.
Felt good for most part -- started off slow, and then let myself go aerobic at end. Breathing was still a bit tight, though I used Singulair and Veramyst and the inhaler.
right PTT felt good -- top of left foot a bit sore -- likely because shoe was too tight.
I took a gel at about mile 10.
bathroom breaks at 9th and U, and under Whitehurst freeway.
The wind was a real obstacle at times.