Run: Interval Previous Next

6/16/2015

6:30 AM

6.3 mi

54:11

8:34 mi

Health

112 lb
156 bpm
179 bpm
2245

Weather

74 F
  • Splits
  • Graphs

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Notes

Temp and DP 74. Very careful 4x800 at somewhere between interval and tempo effort. No point to pushing these. Splits ended up being all over the place, since I really wasn't trying for anything specific. 3:15, 3:07 (too fast), 3:11, 3:05 (oops). I wanted to be between 3:10-3:20 for them.

One puff Foradil in AM, 2 puffs albuterol right before. Breathing was very good.

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