Temp and DP 74. Very careful 4x800 at somewhere between interval and tempo effort. No point to pushing these. Splits ended up being all over the place, since I really wasn't trying for anything specific. 3:15, 3:07 (too fast), 3:11, 3:05 (oops). I wanted to be between 3:10-3:20 for them.
One puff Foradil in AM, 2 puffs albuterol right before. Breathing was very good.