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Run: Very easy Previous Next

6/20/2009

Date

3:00 PM

Time

11.1 mi

Distance

1:40:08

Duration

9:01 mi

Pace

Equipment

Saucony progrd paramount ((2))

Health

Weight121 lb

Avg HR154 bpm

kilojoules4260

Splits
Graphs
Map

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CourseCanal route (to rock creek)

Notes

Hot, and towpath was slippery.

Comments