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12/31/2019

6:00 PM

4 mi

24:55

6:14 mi

Health

105.7 lb
169 bpm
194 bpm
1339
52.6

Weather

47 F
  • Splits
  • Graphs

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Notes

Raw data dump for Fairfax 4 Miler. Tied up at end and so couldn't stop my watch right at the finish line.

Ate race breakfast at 2:45 pm. Rice, hemp powder, 2xexpresso plus caramel Macchiato GUs, berry stroopwafel, and a caffeinated sport bean. Sat well.

Took evening asthma meds at 2:30 pm

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