Temp 33, DP 24. Did 2x3200+1600 on track. Soloed since I was between groups, though I should have run the 1600 with Chris C and Jessica C - we ran separately, but ended up doing the same splits. Did 13:16 -6:40/6:36, 13:06 - 6:37/6:29, and 6:17.
I've decided I really hate the Adios Boost 2s for anything faster than MP - I just feel like I can't push off well in them, even though they're very light.
One puff Foradil in the morning.