Starting temp 41, DP 24; ending temp 50, DP 26 (I think those are a little high). 6 MPH wind from SE; pollen of 9.8.
Did 14 progressive - first 4 miles averaged 8:34; next 4 averaged 7:16; last 6 averaged 6:42. Ran with big group that included the two Jakes, David M, Brent, Weston, Juan and probably some others that I am forgetting about. Group eventually dwindled down to myself and Brent, and then I picked it up to do my 6 MP-ish going home.
Felt good - ran off of feel, and was surprised at the splits, but the effort was right. You have to train at where you are that day, and I guess today was a good day. I'm guessing that this is because I a) got my standard big fitness boost from the half-marathon and b) wasn't all that tired, since I wasn't able to run the half all out.
Breakfast was rice, hemp powder, smores and birthday cake Gus, coconut stroopwafel, and some cherry sports beans. Had a bout of mild nausea pre-run, but was totally fine for run.
Breathing was Advair 250/50 and Qvar. Despite the high pollen I had a very good breathing day.