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3/2/2022

7:11 AM

10.1 mi

1:36:24

9:34 mi

Health

109.1 lb
146 bpm
158 bpm
3486

Weather

40 F
  • Splits
  • Graphs

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Notes

Temp 40, DP 38. Took Custis to W&OD to Van Buren/COlumbia/Langston/W&OD, then back to MM 2 on Custis. Did 4 hill sprints.

Wore thick longsleeve and tights - slightly warm by end.

L/R balance at 47.4/52.6

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