Run: Aerobic Previous Next


6:58 AM

12.1 mi


8:13 mi


108 lb
158 bpm
174 bpm


46 F
  • Splits
  • Graphs

Wait Initializing charts...


Temp and DP 40, wind of 6 MPH from NE.

Met Lauren at Hains Point and did 4 loops. Most were easy/moderate (I wasn't good about riding the brakes); upped it to moderate and then to marathon effort (actually too hard) at the end. Split this as first 8 at 8:40; next 2 at 7:38, next 2 at 6:56.

Ankle felt fine the whole time. Wore ankle braces on both ankles.

Foodpod calibrated at 101.6

Breakfast was rice, hemp powder, smores and salted caramel GUs - sat well.

Breathing was Advair 250/50 and Qvar. Breathing a bit tight at first and then fine.

Started with longsleeve and shorts; tossed the longsleeve after 6 miles.