1/31/2018
7:10 AM
7.1 mi
1:09:12
9:47 mi
Nike 4.0 Free Flyknit (Light blue #1)
Initializing charts...
Temp 20, DP 6. Very cold. Ran out Custis to 4 mile Run to MM 5 on W&OD, then came back home using alternate Custis. Drills and four strides after. Ran this one very slow to rest up for Saturday.