6/6/2013
6:15 PM
3.5 mi
30:43
8:50 mi
Saucony Kinvara 2 (Grey)
Initializing charts...
Temp 68, DP 63. Ran down Bluemont Junction to W&OD, then did drills. Then up W&OD to Custis to home. Kept this very easy, using HRM as a brake (HR below 150 at all times). Also worked on knee lift.