Run: Very easy Previous Next

11/21/2018

7:16 AM

8 mi

1:11:53

8:58 mi

Health

106 lb
139 bpm
157 bpm
2692

Weather

34 F
  • Splits
  • Graphs

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Notes

Temp 34, DP 27. From home, took Custis to Key Bridge to M, then up NH to Connecticut to Columbia/Calvert Euclid before taking 16th down to Rhode Island/M. Finished at 19th and K, then did drills/strides. Felt fairly good - a lot of sleep last night helped. Was going to do 10 today, but limited to 8 to make sure I get recharged during taper. Right leg a bit nervy.

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