Notes
Temp 47, DP 46. Wind from south at 7 MPH. Pollen of 10.5
Ran out Custis to W&OD to Wilson and looped back, then did 4 Stafford Hill reps, focusing on power and form, rather than speed. Then jogged to Golds Ballston and back.
Wore shorts and thick longsleeve - felt a bit warm. Also sluggish - could be the PRP recovery.
L/R balance at 46.9/53.1
Breakfast was rice, hemp powder, smores GUs and some dark chocolate - dark chocolate didn't sit well.
Breathing OK - Advair 250/50 and Qvar.