Run: Easy Previous Next

1/14/2014

7:30 AM

11 mi

1:31:11

8:18 mi

Health

114 lb
152 bpm
3971

Weather

46 F
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Notes

Temp 46, light rain at times. Did an easy run from gym to WL track via Wilson/Kirkwood/Washington. DId drills/strides, then picked up Custis at MM 1.5. Ran down to MM 4 on W&OD, and back (taking alt Custis) to Rosslyn. Then back to MM 2 on Custis before taking Quincy back to the gym.

Focused on form throughout. Hammy felt better, but I'm still not using it 100%. Right calf a bit tight at time, and right foot had a slight bit of soreness - compensation for hammy?

Drills/strides felt very good.

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