Run: Hill Previous Next

7/2/2013

5:50 AM

7.8 mi

1:04:53

8:20 mi

Health

112 lb
155 bpm
2763

Weather

75 F
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Notes

Temp 75, DP 72. Did 4 hill repeats, working with Kates N and K, Katie, Jessica C, Dan, and Jesse. Legs had some more speed in them, but still felt sluggish. Kept it to 4 as part of my recovery/rest week.

1 puff dulera in the morning.

Nice that stomach wasn't an issue at all.

Followed with injury prevention work at gym, including good mornings (2x10 at 105) single leg deadlifts (4x5 at 30).

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