Run: Aerobic Previous Next

10/6/2016

9:03 AM

3.9 mi

31:05

7:55 mi

Health

109 lb
145 bpm
163 bpm
1356

Weather

59 F
  • Splits
  • Graphs

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Notes

Temp 59, DP 58. Did Pershing loop from home, ending at Golds. Picked it up to my goal pace for the early miles of the marathon, just to see how that felt. It felt very easy.

Very easy pace for balance of run was 8:09; pace for uptempo was 7:19 (shooting for 7:25)

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