3/24/2015
8:15 AM
1500 yd
Initializing charts...
At WL. Set of 50/100/150/100/50 on 2:00 base, then extended set of drills - 2x kick, 3/2 breath, catch-up, one armed, 150 paddles/buoy. Then ended with 150/100/50 on 2:00