Starting temp 28, DP 23; ending temp 47, DP 25. No wind.
Ran out and back toward Hains Point from Fletchers with Alex F. and Jon F.
Split as first 4 averaging 8:17; last 8 averaging 7:47. Hamstrings and back achy and never smoothed out. Wore tights and heavy longsleeve - cold at first; too warm at end. Rode brakes to keep HR in the 150s.
Breakfast was rice, hemp powder, salted watermelon and smores GUs, and two caffeinated sport beans.
Breathing was Advair 250/50 and Qvar - a bit tight.