Run: Tempo Previous Next

1/29/2016

6:31 AM

8.9 mi

1:12:02

8:04 mi

Health

114 lb
168 bpm
176 bpm
3227

Weather

38 F
  • Splits
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Notes

Temp 38. DP 25 - did three O'Malley loops, working with Kate Walker. Ice and snow drifts in spots meant that we had to slow down from time to time.

One puff foradil in morning. Breathing slightly tight at end, but mostly very good.

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