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3/4/2009

6:15 AM

14 mi

1:44:42

7:29 mi

Health

126 lb
172 bpm
5585
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Notes

At Mint; incline of 2%. Two four mile intervals at 7:04 pace, with .05 miles surges to 5:54 pace every half mile. TOugh, but got it done, and could have done a little more.

Followed up with strength work on quads, hamstrings, and leg press

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