Run: Very easy Previous Next

4/20/2019

8:14 AM

10 mi

1:29:54

8:59 mi

Health

106.4 lb
137 bpm
152 bpm
3376

Weather

66 F
  • Splits
  • Graphs

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Notes

Temp 66, DP 64. Not much wind; pollen of 8.1

From home, took Custis to W&OD out to Van Buren. Then took Columbia to Cherry to Rt 7 to Lee Highway before picking W&OD and taking back to Custis. Stopped at MM 2 and did drills and 6 hill sprints, then took Monroe to 14th to Nelson to Washington to Wilson, ending at Edgewood and Clarendon (near the Container Store).

Felt very sluggish at first, then good towards the end. I used my air relax hip compression before, and that may have been part of the sluggishness.

Wore longsleeve for heat acclimation.

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