Temp 51, DP 44, light rain, wind of 9 mph from east, pollen of 8.9. Did 1 mile uptempo on track at around 10 mile race effort. Felt controlled, could have done without the rain and wind, but better this morning than Sunday. Cooled down with Layth, Eric, and Maria after.
Breakfast was rice, hemp powder, Smores and Lemonade Gus; sat well.
Breathing was Advair 250/50 and Qvar.