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12/9/2015

7:30 AM

10.1 mi

1:30:34

9:01 mi

Health

115 lb
141 bpm
160 bpm
3659

Weather

39 F
  • Splits
  • Graphs

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Notes

Temp and DP 40. Ran from pool down CUstis to Rosslyn and back up to MM 0, then took alternate Custis back to CUstis to MM 2. Then up to Lee before down Quincy to pool. Did drills and two strides after.

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