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7/28/2013

8:30 AM

6 mi

46:00

7.83 mi / hr

Health

114 lb
0
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Notes

Arc-trainer at Golds. Started at easy effort, and amped up to MP effort.

Followed with injury prevention work, including squats (4x6 at 135, 155, 165, 170), good mornings (1x10 at 95), and single leg deadlifts (4x5 at 35).

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