Notes
Temp 48, DP 37. Really nice weather. Ran from gym to Georgetown, then did drills+strides before heading out on Towpath. Then took Capital Crescent back, with a mile pick up from mile marker 9.5 to the driveway between 33rd and 34th. Did 8 hill sprints up 34th, then headed back to gym via waterfront, M st, NH, and up Connecticut and Columbia.
Some wind at times, mostly from west. Easy part was at 7:45; pick-up at 6:18 pace.
Used two puffs of inhaler before run start.
Followed up with injury prevention work at gym.