Notes
Start at temp 69, DP 68, end at temp 74, DP 69. Ran with Kates Neeper and Hudson-Walker, plus David. Good group to chat with. I hung with them until we got out of Georgetown, and then picked it up to MP - ran from MM 1 out past 4 to the Chain Bridge and back past Fletchers to MM 3. Got water at Pierce Mill, Zoo, and then Georgetown. Took gel at about mile 10.
First 3 at 8:46, next 8.5 at 8:04, last 4.5 at 6:56 (mostly around 7:00, but kicked to ~6:30 for last quarter-mile).
Really surprised at how good I felt doing MP. It was really humid, and I normally struggle in those conditions. Not today. Neat. I seem to be handling the humidity much better than I normally do. Not sure what's changed, other than that I'm in good shape, but I'm not going to argue.