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2/2/2013

7:15 AM

12.1 mi

1:37:22

8:02 mi

Health

117 lb
155 bpm
4494

Weather

17 F
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Notes

Temp 17, DP 9. Ran from Brian's to Bluemont Junction to W&OD. Went up to mile marker 7.5 and then back down to Custis and around pool to Brian's. Finished with a few drills and some strides. Very cold at first, and then felt good. Cold made me tired, though.

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