Run: Interval Previous Next

1/17/2017

5:50 AM

10.7 mi

1:40:30

9:25 mi

Health

115 lb
147 bpm
179 bpm
3889

Weather

42 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp 42, DP 36, little wind. Did 2x1600, 800, working with Dan. Split 6:18, 3:00, 6:13, 2:54. Fell apart a bit on the last one when I lost my focus and then relaxed my core and let my form fail. But...that's part of getting back into shape.

Breathing OK, though not spectacular - still on Advair 250/50. Breakfast was Maple Bacon Gu, brown rice, hemp powder.

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