Run: Easy Previous Next

8/22/2012

8:15 AM

4.7 mi

36:41

7:53 mi

Health

115 lb
138 bpm
1697

Weather

67 F
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3.5 mile

Notes

Temp 67, DP 65. Easy run down to Dupont and then P, before down Wisconsin to Water street, Ran to 34th and Water, then picked up waterfront trail to Thompson's to Rock Creek, and ran back up to P and then to home.

Felt good, except for right groin briefly cramping hard on Rock Creek. Dunno what was up with that - it went away, so not too worried.

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