Notes
Temp 54, DP 31. Ran from TS across S St and across Dupont, then took P to Wisconsin to Georgetown. Snaked down to the water front via M, 29th, and the Swedish embassy, and took that to 34th.
Finished with drills, 2 strides, and 4 hill sprints.
Pace slightly faster than 9:00, but I'll forgive it, since it was mostly downhill.