Run: Hill Previous Next

7/24/2015

6:30 AM

12.4 mi

1:45:53

8:34 mi

Health

114 lb
159 bpm
187 bpm
4461

Weather

67 F
  • Splits
  • Graphs

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Notes

Temp 67, DP 62. Jogged down to Iwo Jima and did 8 hill repeats, working with (or trailing slightly behind) Jillian, Dan, Kate H-W, Elyse, Matt Smith, and John. Was working pretty hard, but this is also faster than I've done these in the past two weeks. Hips felt a bit off. Stupid shoes also kept getting too loose (seems to be common with the Sayonaras until they get about 100 miles on them). Jogged back to Clarendon with Elyse after, hit Golds Clarendon, and then jogged to pool.

HRM funky again at times.

One puff Foradil in am.

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