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8/20/2022

7:17 AM

20 mi

3:04:37

9:14 mi

Health

107.6 lb
152 bpm
172 bpm
6817

Weather

71 F
  • Splits
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Notes

Starting temp 73, DP 70; ending temp 85, DP 71. Wind of 3 mph from SW.

Parked at Fletchers and ran down to Hains Point, where I did 3 loops counter clockwise before heading back.

Did 55 minutes easy, 5 minutes moderate, and then went into 10x(2 minutes at marathon effort or faster/5 minutes easy).

Legs definitely tired from yesterday's tempo.

L/R balance at 48.5/51.5

Breakfast was rice, sunflower butter, maurten gel and smores GU - sat well. No nutrition on run. Did carry water and refill it multiple times in the last hour.

Breathing was Advair 250/50 and Qvar - breathing OK.

1mg artane at 5 am.

Did not wear arm-coolers

Training Plan Entry

16 mi

2x5

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