Notes
Starting temp 73, DP 70; ending temp 85, DP 71. Wind of 3 mph from SW.
Parked at Fletchers and ran down to Hains Point, where I did 3 loops counter clockwise before heading back.
Did 55 minutes easy, 5 minutes moderate, and then went into 10x(2 minutes at marathon effort or faster/5 minutes easy).
Legs definitely tired from yesterday's tempo.
L/R balance at 48.5/51.5
Breakfast was rice, sunflower butter, maurten gel and smores GU - sat well. No nutrition on run. Did carry water and refill it multiple times in the last hour.
Breathing was Advair 250/50 and Qvar - breathing OK.
1mg artane at 5 am.
Did not wear arm-coolers