Notes
Temp and DP 55. Did loop from Fletchers down to Memorial Bridge before crossing GW Parkway and taking MV trail back to Key Bridge and then taking Towpath back. Chatted with Larry, Jake, and Chuck.
Pace/effort definitely too much for an easy run, so calling it moderate/aerobic. Fortunately, I'm still on break, so won't sweat it too much. Need to get more disciplined starting this coming week.
Drills and four strides after.