Run: Interval Previous Next


5:46 AM

8.1 mi


7:53 mi


105.5 lb
158 bpm
177 bpm


52 F
  • Splits
  • Graphs

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Temp and DP 50; light rain, wind of 15 MPH from NW.

Did 4x800, trailing Juan/Rachel/Barret, and working with/trailing David K, Thomas, Matteo. Splits were 3:02, 3:02, 3:01, 3:01. Recoveries of 2:07 to 2:19 between each.

Felt stiff and tight, though better by the last. Also felt I was working too hard for these splits, though that might have been the wind and rain. I really need to rest up the next few days. I'm thinking part of this is just a delayed fatigue reaction to the accident, and part that my body has basically shut itself down in defensive mode.

Shoulder opened up as we went along. The last 800 definitely felt the best.

Breathing was Advair 250/50 and Qvar. Breathing a bit tight despite the great weather - I'm thinking it's VCD from shoulders being tight.

Breakfast was rice, hemp powder, and smores and salted caramel GUs - sat well.