Notes
Temp/DP 43, wind from east at 3 mph.
Did 8 Iwo Jima hill repeats, stopping at the one way sign on the way up, and the manhole on the way down (might be .10 and not .11 for the stride).
Legs felt a bit weak/clumsy on the way up, but the downhill strides felt much improved (though not normal yet).
L/R balance 50/50
1 mg Artane at 5:15 am
Breathing was Advair 250/50 and Qvar - breathing good.
Breakfast was rice, sunflower butter, salted caramel GU and chocolate clif gel - sat well.