Notes
Temp 73, DP 65. Ran from old place up 18th to U and then to Cardozo track, where I did drills and strides. Then jogged down Florida to 9th to Constitution, which I took over to Lincoln to pick up Rock Creek. Took Rock Creek up to Calvert St, and then returned via 18th to U to NH. Used HRM to keep this very easy (HR limit of 150 - though I couldn't pull that off for the big hills). Felt pretty good.