Run: Tempo Previous Next

7/27/2022

6:06 AM

12.5 mi

1:44:42

8:24 mi

Health

109.2 lb
161 bpm
181 bpm
4312

Weather

73 F
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WL track

Notes

Starting temp 73/ DP 72; ending temp 77/DP 72. No wind, AQ moderate. Overcast for nearly all of the workout, which helped

Did two sets of 2k, 1200, 1600 at tempo effort with ~3 minutes jog between reps and ~6 minutes jog between sets. Finished with 2x200 with full recovery. This was at WL track

Splits were 8:48, 5:17, 6:59; 8:44, 5:14, 6:54; and then 48 and 47.

This felt smooth, hard but controlled. Pretty happy with it for where I am.

Breakfast was rice, sunflower butter, vanilla GU and chocolate clif gel - sat well.

Breathing was Advair 250/50, Qvar, and 2 puffs of rescue - breathing fine for the conditions.

Wore my arm coolers - they helped.

L/R balance at 49/51

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