Run: Tempo Previous Next

8/15/2014

6:00 AM

12.1 mi

1:37:09

8:01 mi

Health

113 lb
152 bpm
4344

Weather

58 F
  • Splits
  • Graphs

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Notes

Temp 58. DP 53. High pollen.

Heh - a bit of a miscommunication - I thought I was doing a 10K tempo, so I paced for that, only to get pulled at 5.25, since it's apparently too early to be going 10K. I was a bit sad, because I was in a nice relaxed groove, and only had 4 laps left, but George has better judgment on these things than I do.

Splits were 6:53/6:49/6:48/6:44/6:43/1:43 (slowed at the end to ask George whether I should continue).

One puff foradil in morning.

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