Run: Tempo Previous Next

10/30/2015

6:32 AM

12.5 mi

1:45:26

8:25 mi

Health

112 lb
144 bpm
173 bpm
4447

Weather

47 F
  • Splits
  • Graphs

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Notes

Temp 49, DP 37. 8K tempo in 32:35, split as 6:44 (1:45 first lap), 6:31, 6:29, 6:28, 6:23. Soloed first and last part of this, but had Kate H-W as company from about 1200m to just before mile 4.

Felt pretty tired going into this one, so kept it pretty controlled per George's instruction. Very cool to see the splits I hit, given that.

One puff Foradil in morning; didn't need rescue inhaler.

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