Notes
Temp 49, DP 37. 8K tempo in 32:35, split as 6:44 (1:45 first lap), 6:31, 6:29, 6:28, 6:23. Soloed first and last part of this, but had Kate H-W as company from about 1200m to just before mile 4.
Felt pretty tired going into this one, so kept it pretty controlled per George's instruction. Very cool to see the splits I hit, given that.
One puff Foradil in morning; didn't need rescue inhaler.