Notes
Temp 40, DP 21, wind of 6 MPH from SE. Parked at Roosevelt Island and did an out and back on the MV trail, turning into Crystal City since I've never gone that way before. Drills and 4 strides after.
Both hips/hammies stiff and achy. HR a bit elevated from the Rowasa.
Wore thin tights and dark jacket, and was overdressed for temps.